MEDIUM GREEN ROASTED SALSA vs RESTAURANT-STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM GREEN ROASTED SALSA wins in 5 out of 10 nutrient categories
MEDIUM GREEN ROASTED SALSA: 5
vs
RESTAURANT-STYLE SALSA: 3
(2 ties)
Overview
| Nutrient | MEDIUM GREEN ROASTED SALSA | RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 89 cal | 16 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 17.9 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN ROASTED SALSA | RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MEDIUM GREEN ROASTED SALSA | RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 786 MG | 492 MG |