MEDIUM GREEN MEXICAN SALSA vs 7J SALSA
Nutrition comparison per 100 g serving
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MEDIUM GREEN MEXICAN SALSA wins in 3 out of 10 nutrient categories
MEDIUM GREEN MEXICAN SALSA: 3
vs
7J SALSA: 2
(5 ties)
Overview
| Nutrient | MEDIUM GREEN MEXICAN SALSA | 7J SALSA | Winner |
|---|---|---|---|
| Calories | 24 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN MEXICAN SALSA | 7J SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MEDIUM GREEN MEXICAN SALSA | 7J SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 881 MG | 688 MG |