MEDIUM GREEN MEXICAN SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GREEN MEXICAN SALSA wins in 5 out of 10 nutrient categories
MEDIUM GREEN MEXICAN SALSA: 5
vs
ROASTED GARLIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM GREEN MEXICAN SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 4.8 g | 17.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN MEXICAN SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM GREEN MEXICAN SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 881 MG | 357 MG |