MEDIUM GREEN MEXICAN SALSA vs ARTICHOKE & JALAPENO DIP
Nutrition comparison per 100 g serving
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ARTICHOKE & JALAPENO DIP wins in 5 out of 10 nutrient categories
MEDIUM GREEN MEXICAN SALSA: 4
vs
ARTICHOKE & JALAPENO DIP: 5
(1 ties)
Overview
| Nutrient | MEDIUM GREEN MEXICAN SALSA | ARTICHOKE & JALAPENO DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 229 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 6.7 g | 5.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN MEXICAN SALSA | ARTICHOKE & JALAPENO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MEDIUM GREEN MEXICAN SALSA | ARTICHOKE & JALAPENO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 700 MG | 514 MG |