MEDIUM GREEN MEXICAN SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM GREEN MEXICAN SALSA wins in 6 out of 11 nutrient categories
MEDIUM GREEN MEXICAN SALSA: 6
vs
SALSA VERDE: 3
(2 ties)
Overview
| Nutrient | MEDIUM GREEN MEXICAN SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 24 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.8 g | 6.1 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN MEXICAN SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM GREEN MEXICAN SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 881 MG | 394 MG |