MEDIUM GREEN MEXICAN SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GREEN MEXICAN SALSA wins in 4 out of 10 nutrient categories
MEDIUM GREEN MEXICAN SALSA: 4
vs
MILD SALSA: 2
(4 ties)
Overview
| Nutrient | MEDIUM GREEN MEXICAN SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.8 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN MEXICAN SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 15.5 MG |
Minerals
| Mineral | MEDIUM GREEN MEXICAN SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 881 MG | 274 MG |