MEDIUM GREEN ENCHILADA SAUCE vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 11 nutrient categories
MEDIUM GREEN ENCHILADA SAUCE: 2
vs
MILD SALSA: 5
(4 ties)
Overview
| Nutrient | MEDIUM GREEN ENCHILADA SAUCE | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN ENCHILADA SAUCE | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GREEN ENCHILADA SAUCE | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 33 MG | 250 MG | |
| Sodium, Na | 517 MG | 567 MG |