MEDIUM GREEN ENCHILADA SAUCE vs GENERAL TSO'S SAUCE

Nutrition comparison per 100 g serving

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MEDIUM GREEN ENCHILADA SAUCE wins in 4 out of 9 nutrient categories

MEDIUM GREEN ENCHILADA SAUCE: 4 vs GENERAL TSO'S SAUCE: 3 (2 ties)

Overview

Nutrient	MEDIUM GREEN ENCHILADA SAUCE	GENERAL TSO'S SAUCE	Winner
Calories	42 cal	189 cal
Protein	0 g	2.7 g
Carbs	6.7 g	43.2 g
Fat	2.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM GREEN ENCHILADA SAUCE	GENERAL TSO'S SAUCE
Iron, Fe	0.5 MG	0 MG
Potassium, K	33 MG	0 MG
Sodium, Na	517 MG	1,405 MG

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