MEDIUM GREEN ENCHILADA SAUCE vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 3 out of 8 nutrient categories

MEDIUM GREEN ENCHILADA SAUCE: 2 vs SOY SAUCE: 3 (3 ties)

Overview

Nutrient	MEDIUM GREEN ENCHILADA SAUCE	SOY SAUCE	Winner
Calories	42 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	0 g
Fat	2.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM GREEN ENCHILADA SAUCE	SOY SAUCE	Winner
Calcium, Ca	10 MG	0 MG
Sodium, Na	517 MG	5,600 MG

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