MEDIUM GREEN ENCHILADA SAUCE vs WASABIYAKI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WASABIYAKI SAUCE wins in 4 out of 10 nutrient categories
MEDIUM GREEN ENCHILADA SAUCE: 3
vs
WASABIYAKI SAUCE: 4
(3 ties)
Overview
| Nutrient | MEDIUM GREEN ENCHILADA SAUCE | WASABIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 186 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 6.7 g | 37.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GREEN ENCHILADA SAUCE | WASABIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 517 MG | 3,086 MG |