MEDIUM GREEN ENCHILADA SAUCE vs MIKO
Nutrition comparison per 100 g serving
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MIKO wins in 5 out of 10 nutrient categories
MEDIUM GREEN ENCHILADA SAUCE: 4
vs
MIKO: 5
(1 ties)
Overview
| Nutrient | MEDIUM GREEN ENCHILADA SAUCE | MIKO | Winner |
|---|---|---|---|
| Calories | 42 cal | 194 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 6.7 g | 22.2 g | |
| Fat | 2.5 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GREEN ENCHILADA SAUCE | MIKO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 111 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 517 MG | 4,778 MG |