MEDIUM GREEN ENCHILADA SAUCE vs SAMBAL OELEK
Nutrition comparison per 100 g serving
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MEDIUM GREEN ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
MEDIUM GREEN ENCHILADA SAUCE: 4
vs
SAMBAL OELEK: 3
(3 ties)
Overview
| Nutrient | MEDIUM GREEN ENCHILADA SAUCE | SAMBAL OELEK | Winner |
|---|---|---|---|
| Calories | 67 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN ENCHILADA SAUCE | SAMBAL OELEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 0 MG |
Minerals
| Mineral | MEDIUM GREEN ENCHILADA SAUCE | SAMBAL OELEK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 633 MG | 2,000 MG |