MEDIUM GREEN CHILI SALSA vs AUTHENTIC GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM GREEN CHILI SALSA: 4
vs
AUTHENTIC GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | MEDIUM GREEN CHILI SALSA | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN CHILI SALSA | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12 MG |
Minerals
| Mineral | MEDIUM GREEN CHILI SALSA | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 571 MG | 383 MG |