MEDIUM GREEN CHILES vs VEGGIE TRAY

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM GREEN CHILES wins in 7 out of 10 nutrient categories

MEDIUM GREEN CHILES: 7 vs VEGGIE TRAY: 2 (1 ties)

Overview

Nutrient	MEDIUM GREEN CHILES	VEGGIE TRAY	Winner
Calories	40 cal	38 cal
Protein	2.2 g	0.6 g
Carbs	8.9 g	9.9 g
Fat	0 g	0.2 g
Fiber	2.2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GREEN CHILES	VEGGIE TRAY	Winner
Vitamin C, total ascorbic acid	242.7 MG	0 MG

Mineral	MEDIUM GREEN CHILES	VEGGIE TRAY
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	7 MG	8 MG

Ad 728x90