MEDIUM GREEN CHILES vs NAVEL ORANGES

Nutrition comparison per 100 g serving

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MEDIUM GREEN CHILES wins in 6 out of 11 nutrient categories

MEDIUM GREEN CHILES: 6 vs NAVEL ORANGES: 2 (3 ties)

Overview

Nutrient	MEDIUM GREEN CHILES	NAVEL ORANGES	Winner
Calories	40 cal	49 cal
Protein	2.2 g	1.1 g
Carbs	8.9 g	12.0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GREEN CHILES	NAVEL ORANGES	Winner
Vitamin C, total ascorbic acid	242.7 MG	58.7 MG

Mineral	MEDIUM GREEN CHILES	NAVEL ORANGES
Calcium, Ca	22 MG	43 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	163 MG
Sodium, Na	7 MG	0 MG

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