MEDIUM GREEN CHILES vs ORGANIC CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER FLORETS wins in 6 out of 12 nutrient categories
MEDIUM GREEN CHILES: 2
vs
ORGANIC CAULIFLOWER FLORETS: 6
(4 ties)
Overview
| Nutrient | MEDIUM GREEN CHILES | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 40 cal | 24 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 8.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN CHILES | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 242.7 MG | 48.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GREEN CHILES | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 7 MG | 29 MG |