MEDIUM GREEN CHILE ENCHILADA SAUCE vs MEDIUM RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM RED ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
MEDIUM GREEN CHILE ENCHILADA SAUCE: 2
vs
MEDIUM RED ENCHILADA SAUCE: 4
(4 ties)
Overview
| Nutrient | MEDIUM GREEN CHILE ENCHILADA SAUCE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN CHILE ENCHILADA SAUCE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MEDIUM GREEN CHILE ENCHILADA SAUCE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 583 MG | 583 MG | Tie |