MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA vs ROMAN BEANS
Nutrition comparison per 100 g serving
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ROMAN BEANS wins in 7 out of 12 nutrient categories
MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA: 0
vs
ROMAN BEANS: 7
(5 ties)
Overview
| Nutrient | MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA | ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 8.9 g | 23.8 g | |
| Carbs | 84.4 g | 59.5 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 4.4 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA | ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA | ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 4.3 MG | |
| Potassium, K | 256 MG | 1,333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |