MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 7 out of 12 nutrient categories
MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA: 1
vs
BLACK BEANS: 7
(4 ties)
Overview
| Nutrient | MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 341 cal | |
| Protein | 8.9 g | 22.7 g | |
| Carbs | 84.4 g | 61.4 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 4.4 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 136 MG | |
| Iron, Fe | 1.6 MG | 4.1 MG | |
| Potassium, K | 256 MG | 1,477 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |