MEDIUM GRAIN WHITE RICE vs ENRICHED LIGHT & FLUFFY WHITE RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN WHITE RICE wins in 5 out of 13 nutrient categories

MEDIUM GRAIN WHITE RICE: 5 vs ENRICHED LIGHT & FLUFFY WHITE RICE: 2 (6 ties)

Overview

Nutrient	MEDIUM GRAIN WHITE RICE	ENRICHED LIGHT & FLUFFY WHITE RICE	Winner
Calories	356 cal	370 cal
Protein	6.7 g	8.7 g
Carbs	80 g	82.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN WHITE RICE	ENRICHED LIGHT & FLUFFY WHITE RICE	Winner
Niacin	4.4 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN WHITE RICE	ENRICHED LIGHT & FLUFFY WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	2.2 MG
Potassium, K	0 MG	33 MG
Sodium, Na	0 MG	0 MG	Tie

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