MEDIUM GRAIN WHITE RICE vs BOIL-IN-BAG RICE

Nutrition comparison per 100 g serving

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BOIL-IN-BAG RICE wins in 2 out of 13 nutrient categories

MEDIUM GRAIN WHITE RICE: 1 vs BOIL-IN-BAG RICE: 2 (10 ties)

Overview

Nutrient	MEDIUM GRAIN WHITE RICE	BOIL-IN-BAG RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN WHITE RICE	BOIL-IN-BAG RICE	Winner
Niacin	4.4 MG	4.4 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN WHITE RICE	BOIL-IN-BAG RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	11 MG

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