MEDIUM GRAIN WHITE CALROSE RICE vs LONG GRAIN ENRICHED WHITE RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN WHITE CALROSE RICE wins in 5 out of 13 nutrient categories
MEDIUM GRAIN WHITE CALROSE RICE: 5
vs
LONG GRAIN ENRICHED WHITE RICE: 1
(7 ties)
Overview
| Nutrient | MEDIUM GRAIN WHITE CALROSE RICE | LONG GRAIN ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN WHITE CALROSE RICE | LONG GRAIN ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 6.7 MG | 4.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MEDIUM GRAIN WHITE CALROSE RICE | LONG GRAIN ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |