MEDIUM GRAIN SONA MASOORI RICE vs WILD RICE MIX
Nutrition comparison per 100 g serving
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MEDIUM GRAIN SONA MASOORI RICE wins in 6 out of 10 nutrient categories
MEDIUM GRAIN SONA MASOORI RICE: 6
vs
WILD RICE MIX: 2
(2 ties)
Overview
| Nutrient | MEDIUM GRAIN SONA MASOORI RICE | WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 80 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GRAIN SONA MASOORI RICE | WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 78 MG | 0 MG |