MEDIUM GRAIN RICE vs GERMINATED BROWN RICE
Nutrition comparison per 100 g serving
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GERMINATED BROWN RICE wins in 4 out of 10 nutrient categories
MEDIUM GRAIN RICE: 3
vs
GERMINATED BROWN RICE: 4
(3 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | GERMINATED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | GERMINATED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 80 MG | 0 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 0 MG | 11 MG |