MEDIUM GRAIN RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 3 out of 10 nutrient categories

MEDIUM GRAIN RICE: 2 vs ENRICHED LONG GRAIN RICE: 3 (5 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM GRAIN RICE	ENRICHED LONG GRAIN RICE
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.8 MG	2.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	356 MG	0 MG

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