MEDIUM GRAIN RICE vs BASMATI EXTRA LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BASMATI EXTRA LONG GRAIN RICE wins in 5 out of 10 nutrient categories
MEDIUM GRAIN RICE: 4
vs
BASMATI EXTRA LONG GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | BASMATI EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 76 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | BASMATI EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 356 MG | 100 MG |