MEDIUM GRAIN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 5 out of 14 nutrient categories
MEDIUM GRAIN RICE: 3
vs
JASMINE RICE: 5
(6 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 346 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 78.7 g | 76.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |