MEDIUM GRAIN RICE vs LONG GRAIN BASMATI RICE

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM GRAIN RICE wins in 9 out of 14 nutrient categories

MEDIUM GRAIN RICE: 9 vs LONG GRAIN BASMATI RICE: 1 (4 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	LONG GRAIN BASMATI RICE	Winner
Calories	333 cal	365 cal
Protein	8.9 g	7.7 g
Carbs	75.6 g	78.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	LONG GRAIN BASMATI RICE	Winner
Folate, total	237,778 UG	0 UG
Niacin	6.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM GRAIN RICE	LONG GRAIN BASMATI RICE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Potassium, K	82 MG	38 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90