MEDIUM GRAIN RICE vs BASMATI WHITE RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN RICE wins in 8 out of 15 nutrient categories

MEDIUM GRAIN RICE: 8 vs BASMATI WHITE RICE: 0 (7 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	BASMATI WHITE RICE	Winner
Calories	333 cal	356 cal
Protein	8.9 g	8.9 g	Tie
Carbs	75.6 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	BASMATI WHITE RICE	Winner
Folate, total	237,778 UG	0 UG
Niacin	6.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM GRAIN RICE	BASMATI WHITE RICE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	4.2 MG	0.8 MG
Potassium, K	82 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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