MEDIUM GRAIN RICE vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN RICE wins in 5 out of 14 nutrient categories

MEDIUM GRAIN RICE: 1 vs ENRICHED EXTRA LONG GRAIN RICE: 5 (8 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Folate, total	96 UG	222 UG
Niacin	4 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	16 MG	44 MG
Iron, Fe	0 MG	4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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