MEDIUM GRAIN RICE vs BROWN LONG GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MEDIUM GRAIN RICE: 5 vs BROWN LONG GRAIN RICE: 5 (4 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	BROWN LONG GRAIN RICE	Winner
Calories	356 cal	380 cal
Protein	6.7 g	8 g
Carbs	80 g	78 g
Fat	0 g	3 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	BROWN LONG GRAIN RICE	Winner
Folate, total	96 UG	0 UG
Niacin	4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	BROWN LONG GRAIN RICE	Winner
Calcium, Ca	16 MG	40 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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