MEDIUM GRAIN RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM GRAIN RICE wins in 4 out of 14 nutrient categories

MEDIUM GRAIN RICE: 4 vs BASMATI RICE: 3 (7 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	BASMATI RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	BASMATI RICE	Winner
Folate, total	96 UG	0 UG
Niacin	4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	Winner
Calcium, Ca	16 MG
Iron, Fe	0 MG	Tie
Potassium, K	100 MG
Sodium, Na	0 MG	Tie

Ad 728x90