MEDIUM GRAIN RICE vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED EXTRA LONG GRAIN RICE wins in 6 out of 13 nutrient categories

MEDIUM GRAIN RICE: 2 vs ENRICHED EXTRA LONG GRAIN RICE: 6 (5 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	362 cal	356 cal
Protein	6.4 g	6.7 g
Carbs	78.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Folate, total	128 UG	223 UG
Niacin	3.4 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	4.4 MG
Potassium, K	96 MG	0 MG
Sodium, Na	0 MG	22 MG

Ad 728x90