MEDIUM GRAIN RICE vs INSTANT ENRICHED LONG GRAIN PREMIUM WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT ENRICHED LONG GRAIN PREMIUM WHITE RICE wins in 7 out of 13 nutrient categories
MEDIUM GRAIN RICE: 3
vs
INSTANT ENRICHED LONG GRAIN PREMIUM WHITE RICE: 7
(3 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | INSTANT ENRICHED LONG GRAIN PREMIUM WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 373 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 80 g | 82.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | INSTANT ENRICHED LONG GRAIN PREMIUM WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 159 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | INSTANT ENRICHED LONG GRAIN PREMIUM WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 100 MG | 20 MG | |
| Sodium, Na | 0 MG | 10 MG |