MEDIUM GRAIN RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 4 out of 10 nutrient categories
MEDIUM GRAIN RICE: 2
vs
INSTANT WHITE RICE: 4
(4 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 80 MG | 2.2 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 0 MG | 44 MG |