MEDIUM GRAIN RICE vs GOYA

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM GRAIN RICE wins in 4 out of 14 nutrient categories

MEDIUM GRAIN RICE: 4 vs GOYA: 2 (8 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	GOYA	Winner
Calories	356 cal	378 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	Winner
Niacin	0.9 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	GOYA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	22 MG

Ad 728x90