MEDIUM GRAIN RICE vs EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN RICE wins in 3 out of 11 nutrient categories

MEDIUM GRAIN RICE: 3 vs EXTRA LONG GRAIN RICE: 2 (6 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	EXTRA LONG GRAIN RICE	Winner
Calories	356 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	EXTRA LONG GRAIN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	356 MG

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