MEDIUM GRAIN RICE vs PREMIUM LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN RICE wins in 4 out of 10 nutrient categories
MEDIUM GRAIN RICE: 4
vs
PREMIUM LONG GRAIN ENRICHED RICE: 2
(4 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | PREMIUM LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 73.8 g | 80 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | PREMIUM LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | PREMIUM LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |