MEDIUM GRAIN RICE vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 7 out of 14 nutrient categories

MEDIUM GRAIN RICE: 3 vs ENRICHED LONG GRAIN WHITE RICE: 7 (4 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	362 cal	359 cal
Protein	6.4 g	7.7 g
Carbs	78.7 g	79.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Folate, total	128 UG	256 UG
Niacin	3.4 MG	0 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	51 MG
Iron, Fe	3.1 MG	4.6 MG
Potassium, K	96 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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