MEDIUM GRAIN RICE vs AGED BASMATI RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN RICE wins in 6 out of 13 nutrient categories

MEDIUM GRAIN RICE: 6 vs AGED BASMATI RICE: 3 (4 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	AGED BASMATI RICE	Winner
Calories	362 cal	378 cal
Protein	6.4 g	8.9 g
Carbs	78.7 g	84.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	AGED BASMATI RICE	Winner
Folate, total	128 UG	0 UG
Niacin	3.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	AGED BASMATI RICE	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	3.1 MG	2.2 MG
Potassium, K	96 MG	78 MG
Sodium, Na	0 MG	0 MG	Tie

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