MEDIUM GRAIN RICE vs ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE wins in 6 out of 14 nutrient categories
MEDIUM GRAIN RICE: 1
vs
ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE: 6
(7 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 362 cal | Tie |
| Protein | 0 g | 8.5 g | |
| Carbs | 78.7 g | 78.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 3.4 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |