MEDIUM GRAIN RICE vs LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE wins in 9 out of 15 nutrient categories
MEDIUM GRAIN RICE: 0
vs
LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE: 9
(6 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 78.7 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 222 UG | |
| Niacin | 3.4 MG | 7.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |