MEDIUM GRAIN RICE vs CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE wins in 9 out of 15 nutrient categories

MEDIUM GRAIN RICE: 0 vs CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE: 9 (6 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calories	362 cal	356 cal
Protein	0 g	8.9 g
Carbs	78.7 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE	Winner
Folate, total	128 UG	222 UG
Niacin	3.4 MG	7.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM GRAIN RICE	CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	3.1 MG	4.7 MG
Potassium, K	0 MG	156 MG
Sodium, Na	0 MG	0 MG	Tie

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