MEDIUM GRAIN RICE vs PREMIUM BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GRAIN RICE wins in 4 out of 11 nutrient categories
MEDIUM GRAIN RICE: 4
vs
PREMIUM BASMATI RICE: 1
(6 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 84.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 80 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |