MEDIUM GRAIN RICE vs ORGANIC RED RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN RICE wins in 5 out of 14 nutrient categories

MEDIUM GRAIN RICE: 5 vs ORGANIC RED RICE: 2 (7 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	ORGANIC RED RICE	Winner
Calories	362 cal	362 cal	Tie
Protein	6.4 g	8.5 g
Carbs	78.7 g	78.7 g	Tie
Fat	0 g	2.1 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	ORGANIC RED RICE	Winner
Folate, total	128 UG	0 UG
Niacin	3.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	ORGANIC RED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	2.3 MG
Potassium, K	96 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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