MEDIUM GRAIN RICE vs YELLOW RICE SPANISH STYLE
Nutrition comparison per 100 g serving
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YELLOW RICE SPANISH STYLE wins in 6 out of 13 nutrient categories
MEDIUM GRAIN RICE: 4
vs
YELLOW RICE SPANISH STYLE: 6
(3 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 78.7 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | MEDIUM GRAIN RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 1,333 MG |