MEDIUM GRAIN RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 5 out of 14 nutrient categories

MEDIUM GRAIN RICE: 4 vs ENRICHED LONG GRAIN RICE: 5 (5 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	362 cal	356 cal
Protein	6.4 g	6.7 g
Carbs	78.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	128 UG	0 UG
Niacin	3.4 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	4.4 MG
Potassium, K	96 MG	0 MG
Sodium, Na	0 MG	22 MG

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