MEDIUM GRAIN RICE vs SHIRATAKI RICE
Nutrition comparison per 100 g serving
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SHIRATAKI RICE wins in 3 out of 10 nutrient categories
MEDIUM GRAIN RICE: 2
vs
SHIRATAKI RICE: 3
(5 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | SHIRATAKI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 9 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 80 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | SHIRATAKI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |