MEDIUM GRAIN RICE vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN RICE wins in 1 out of 10 nutrient categories

MEDIUM GRAIN RICE: 1 vs LONG GRAIN WHITE RICE: 0 (9 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	LONG GRAIN WHITE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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