MEDIUM GRAIN RICE vs WHITE ARBORIO RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN RICE wins in 3 out of 10 nutrient categories
MEDIUM GRAIN RICE: 3
vs
WHITE ARBORIO RICE: 2
(5 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | WHITE ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | WHITE ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 356 MG | 0 MG |